So many people have been on the hunt for a collagen supplement and there are so many ways you can get it; a pill, liquid, making bone broth, or from a powder.. But why? Whats it so good for you ask? Ohh so many things, let me tell you :)
#1 Collagen is the most abundant protein source in our bodies! It's found in our muscles, bones, skin and tendons
#2 It helps to repair our joints, our bones and even our cartilage
#3 It helps our skin with repairing its elasticity, this is what give our skin its elasticity in the first place!! Don't you want to prevent those wrinkles? I sure do ;)
#4 It has been known to increase energy and metabolism
#5 It is AMAZING for your gut! If you have leaky gut, you need to get on this asap!
It helps soothe and heal the lining of your intestines.
#6 Its full of essential minerals and amino acids for our bodies
#7 Its a natural detoxifier; replaces dead skin cells & reduced appearance of cellulite, again who doesn't want that! :)
#8 Its super easy to add to water, shake, juice, coffee (yes coffee!!) yogurt, ect for your daily dose
How should I take it? Well in the end its up to you, but I find I already have enough pills to swallow in the morning.. SO I prefer to use the Great Lakes Powders (as in the picture above).
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